MELTED Yoga Virtual or In-Person Option
May 6th is great for students with TMJ syndrome, allergies and headaches but also for students that have neck and shoulder tension. May 13th will be great for tension relief and sleep. May 20th will help your nervous system and help with pain relief. Hope you can join me either in-person or virtual. Remember if you can't attend during the class I send the recording which is good for 7 days after the class. No class Memorial Day and no Self-Care Saturday this month. Thanks!
MELTED Yoga Absolutely Jaw Dropping May 6, 7 PM In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=62534286
MELTED Yoga Absolutely Jaw Dropping May 6, 7 PM Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=62534454
MELTED Yoga Tension Relief for Instant Sleep May 13, 7 PM In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=62534862
MELTED Yoga Tension Relief for Instant Sleep May 13, 7 PM Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=62534759
MELTED Yoga The Rolling Oasis May 20, 7PM In-Person
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=62534986
MELTED Yoga The Rolling Oasis May 20, 7PM Virtual
https://app.acuityscheduling.com/schedule.php?owner=12699421&appointmentType=62535134
Wellness Works studio is now in west Overland Park off of Pflumm and 115th St. When you sign up for the in-person option you'll be sent the exact address.
Needed for virtual class:
- MELT Soft Ball
- MELT Roller
- 2 Blankets
- 2 Blocks
- Bolster or Pillow
- Yoga Mat
- Eye pillow or Washcloth
Can't join us, in-person? Sign up for the recording! I'll email the link to you after the class.
No Pain, All Gain
Wednesday, July 31, 2-3:30 PM
Class will be held at JCCC
MELT Method Introduction Workshop - $55 includes MELT ball and handouts
The MELT Method is an easy and gentle self-treatment technique that eliminates what we call “stuck stress” – that achy feeling from repetitive use and aging. In this 90-minute class, learn how to reduce joint pain and muscle tension using MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate your connective tissue and rebalance and calm your nervous system. Class fee includes large MELT soft ball and handouts.